Dating and how slow is slow

Add the final 1/4 cup salsa to the sauce and simmer to reduce to one cup.Serve Low-Carb Southwestern Pot Roast with the sauce spooned over the pieces of meat.Click Here for Printer Friendly Recipe Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: This pot roast is great for any phase of the South Beach Diet as long as you trim the meat choose a salsa that is low in sugar, less than 2 grams of sugar per serving.

Simmer on low until the broth is reduced to 1/2 cup.

Rub pot roast on all side with steak rub (or your favorite seasonings for steak.) Heat olive oil in heavy frying pan (pans that aren’t nonstick will give the best browning.) Brown roast well on all sides.

Don’t rush this step because browning provides flavor, and I think it’s especially important in crockpot cooking.

While beef broth is reducing, trim all visible fat from chuck roast.

You may need to cut the roast into several pieces to remove big pockets of fat.

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